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Grape Fruit Diet Review

The grapefruit diet has been around for many years, in fact, since the 1930s. It includes grapefruit in the daily intake of food. This diet was first brought out by Kelly D. Brownell a PhD. It was designed as a jumpstart diet for people to lose a lot of weight quickly. Down through the years there have been various versions brought out with the same goal in mind.

How The Diet Works

Grapefruit is believed to contain fat-burning enzymes. On this diet, you take advantage of these enzymes by eating an half of grapefruit prior to consuming each meal. It is said that you can lose up to 10 pounds in as little as 12 days without starving yourself. You are able to eat regular meals at intervals throughout the day.

It needs to be pointed out here that these enzymes help your body’s metabolism run faster. The quick results you get losing weight is typically from losing excess fluids not from losing fat. This diet is only meant to get you started on your weight loss, because most versions only equal about 800 to 1000 calories a day. Most people should have 1200 to 1500 calories a day for sustained weight loss.

Sample Eating Plan

Below is a sample of what you would eat following this diet.


4 ounces unsweetened grapefruit juice or 1/2 of a grapefruit.
2 pieces of bacon
2 eggs


Start off with grapefruit as in breakfast

Salad with your favorite dressing

Meat (however many ounces you want)


Again, start with grapefruit

Meat or fish

Green, red or yellow vegetables (prepared in favorite method) (do not eat starchy vegetables)

Nighttime Snack

A glass of skim milk or tomato juice

On the grapefruit diet, you can prepare the food you eat in any way you wish. You can use salad dressing, butter and even fry the foods. The grapefruit juice or the grapefruit for that fact needs to remain unsweetened. There are those that like to sprinkle sugar on grapefruit halves before eating. This should not be done with this diet. On top of whatever foods you eat, you need to drink eight 8-ounce glasses of water each day.

Side Efects

Since bacon and other high-fat foods are permitted on this diet, one could wind up with high cholesterol if on this diet for too long. This could lead to other health issues. In addition, because the weight loss achieved is only excess fluids, the weight can be quickly gained back once the diet is stopped.


The financial cost of this grapefruit diet is minimal since it uses regular foods from the grocery store along with the grapefruits. You will not be spending more money on food than you do right now, in fact, you may spend less to be on this diet.


The grapefruit diet has helped some people lose weight. Studies have been performed with one group eating the grapefruit and another not eating it before meals. The one group that ate the fruit lost more weight than the one that did not eat it.

It is a great way to increase how much fruit you eat daily. Most people do not eat enough fruit in their diets. You should eat more than one serving a day of it whether you are trying to lose weight or not, so going on this diet will get you in the habit of eating it regularly throughout the day.

The grapefruit is high in fiber, low calorie, has no fat and contains no sodium. It is also rich in vitamin C. This fruit is a great source for potassium.

It is a low-cost diet to try for jumpstarting weight loss. Grapefruits do not cost that much especially when in season.


The success of the grapefruit diet has been exaggerated. You need to remember this is not a fat-burning diet to stay on long term. It is a diet to get your body ready for weight loss. It is good for draining off excess fluids, but not ideal for heavy fat loss.

The weight loss achieved could only be temporary. Since the grapefruit diet is so low in calories and just works to drain excess fluids as mentioned above, you are at risk for gaining it all back once you return to a regular eating plan.

In place of carbohydrates, high-fat proteins are used for energy. With this diet many of the healthy foods are eliminated, this could lead to you actually gaining weight instead of losing it. It could also cause high cholesterol and other health issues.

Grapefruit can interfere with the effectiveness of medications. It can increase the risk for side effects or toxicity when you are taking statins, calcium channel blockers, suppressants for the immune system and anti-arrhythmic medications. If you are on any of these, this is not the diet for you.


There have been those people who have lost 10 pounds in as little as 12 days. This is not a guaranteed result it does vary from one person to another. You may lose less or more and remember some people could possibly gain.


If you just want to jumpstart your weight loss, this diet is fine. Just realize you will need another plan filled with healthier foods for a long term diet. This is just meant to be used for the short term. Follow it for about 2 weeks and then change over to a low-fat, moderate-calorie diet. This will give you the best of both worlds.

You have to remember that you still want to be healthy once you lose weight. If you cut out any one food group for too long it could harm your health. In addition, to eat a high-fat diet all the time is not healthy for you according to today’s data. With using common sense, this grapefruit diet will not hurt you as long as you do not over depend on it for all your weight loss needs.

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