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How To Boost Metabolism

To boost metabolism, you have to understand exactly what you are doing and why. Metabolism is routinely defined as either transformation or change, and while that is an ultra-simple definition, it is based on the Greek language. More specifically, metabolism is actually a reference to different processes in the human body that transform food and other kinds of substances into energy as well as other kinds of metabolic byproducts that are utilized by the body. A required function, metabolism is something that permits the human body to utilize food and other substances in order to perform several functions. These functions are the maintenance of its working portions, getting rid of toxins within the body, repairing any damage and even healing injury. Without metabolism, a living organism would simply die.

Boosting your metabolism is doable, but you should also remember that metabolism is in part established by your genetics. In other words, a part of your metabolism is something that you can’t control, but new research is demonstrating that you have the power to actually trick your body into burning your calories more effectively. When you boost your metabolism, you are increasing the rate at which you are burning your calories.

There are several things that you can do in order to boost metabolism. Let’s look at several ways through which you can boost metabolism right now.

Increasing Metabolism

Brawn Building

Putting on a bit of muscle mass on your frame—even just between 5 and 10 pounds—is going to increase your resting metabolism by approximately 100 calories every day, according to the website of Web MD. Just for reference, the resting metabolism is the number of calories that the human body burns for the purpose of maintaining life.

Burning Calories and Exercise

The key to boosting your metabolism lies, simply put, in maximizing the calories that you actually burn after a session of exercise. This can be achieved by way of incorporating some high-intensity intervals into your workouts. You can do this by way of switching up 3 minutes of moderate-intensity biking or running with about half a minute of an all-out effort. This method, according to the website of Web MD, can lead to the burning off of between 100 and 200 extra calories!

Sleep!

Believe it or not, sleeping properly and getting enough hours of sleep each and every night can actually make a world of different to your aim of increasing your metabolism. Not getting enough sleep can actually lessen the number of calories that your body will burn off just when you are resting. If you did not know before, know now that between 60 percent and 75 percent of your everyday total calorie amount is burnt just when you are resting and not actively exercising! Thus, if you fail to get enough sleep a night—something like between 6 and 8 hours a night—you will put up severe obstacles to your attempt to lose weight.

Frequent Eating

Yes, you read that right: Frequent eating can actually help you to lose weight by increasing your metabolism. Of course, the slight catch in this is that you have got to eat the foods that are appropriate for this purpose. Ideally, food should be consumed every two or three hours because, each time you consume food, you are actually causing your metabolism to spike a little bit. Therefore, it follows that the more you eat at different times in the day, the more you get your metabolism to spike and burn off some calories. Having an eating schedule of every two to three hours actually starves the fat while feeding the muscles.

Now, eating frequently can probably be misconceived by almost everybody as an excuse to snack frequently, but that is a monstrous thinking error. The advice is that you should put some thought into your every two- and three-hour eating sessions and eat a good deal of nuts, chicken or eggs (protein) and vegetables. In fact, eating more foods that are high in fiber, such as vegetables, is an ideal way to cause your metabolism to spike.

Fish

The ability to increase the rate of your metabolism could well lie in fish oil, which is DHA and EPA, or Omega 3 fatty acids. According to the University of Western Ontario, fish oil that is found in supplements as well as certain types of fish is a great way to raise the quantities of fat-burning enzymes while lowering the degree of fat-storing enzymes in the human body. For a metabolism-increasing perk that will provide you with the best advantage, be sure to pick the fish oil supplements that are advertised as having at least 300 milligrams of both DHA and EPA in total.

Physical Activity

It almost goes without saying that physical activity helps to boost your metabolism, but it is still well worth repeating time and time again. Even if you cannot engage in exercise proper, you should still move your body. This can even be something as simple as taking the stairs instead of the elevator or even getting up from your desk at work to grab some water from the water cooler.

If you are really interested in how to boost metabolism, you will take the aforementioned advice to heart. After all, boosting your metabolism is all about losing weight and burning off more calories. With just a few, simple lifestyle changes, you can see weight loss results.

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