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Low-Calorie Diets … Are They Safe And Effective?

For decades, many people have sought a magic bullet for losing weight. The reason is they want to find a diet which complements their lifestyle and their personal selections of food. In some cases, there are diets which can meet these requirements and still help promote effective weight loss. In other instances, the dieter is merely chasing a fad which won’t lead to long term results. For those confused as to how to shed excess weight, the real magic secret is this – you will only lose weight with a calorie deficit. That means the only diets which will truly work are low-calorie diets.

At this point, questions will arise regarding the safety of low-calorie diets. The fact is that proper low-calorie dieting is safe. When you drastically cut down calories to a ridiculously low level, they are not safe and they really are also not low-calorie diets. They become starvation diets which deny the body of nutrients and eat away at muscle tissue. Avoiding such unhealthy diets is not too difficult as long as you understand the proper way to reduce calories in harmony with your body.

Understanding Metabolism

A calorie is a unit of energy. You eat calories to perform both the basic functions the human body needs to stay alive. Beyond that, you ingest calories to gain the appropriate calories to acquire the energy to perform physical tasks. Commonly, a 2,000 calorie diet per day is recommended because it provides enough energy for the human body’s basic metabolic function and to adequately provide energy to perform additional physical tasks. People end up gaining weight when they eat more calories then they burn. In other words, they eat far more than is required for their activity levels and the excess is stored as fat. The reason why this is so is your body has to do something with those extra calories so it saves them as fat cells until your food intake is lowered or your physical activity level is increased. The obvious problem for many is they never do either. Worse yet, they may increase their calorie intake to a significant degree leading to a massive amount of fat on the body’s frame. This is where low-calorie diets come to the proverbial rescue. Low-calorie diets by their very nature are designed to help you easily tap into those energy stores of fat and burn them.

In terms of specific amounts of calories, 3600 unused calories equal one pound of body fat. So, if you eat an average of 36,000 extra calories a month, you will find yourself 10lbs overweight. Many will be wondering how anyone could eat a diet that leads to being 40lbs or more overweight since the amount of calories required to amass such stored fat would be enormous. While it is true that age, genetics, and activity levels can lead to gaining excess weight, a high calorie diet is the main contributing factor. And here is some news: it is not difficult to eat an enormous amount of calories without even knowing it. Having a donut with your breakfast, dinner, and for two snacks during the day would be an extra 800 calories. Drinking three cans of sugary soda would be an additional 270. Eating as a fast food restaurant for lunch on the same day and having a big cheeseburger, large fries and a vanilla milkshake could add up to 2500 calories. This is excluding what you eat for lunch and dinner.

What is the alternative to such over consumption? The simple answer would be low-calorie diets. They truly are the best way to keep your levels of stored fat down to a manageable level. The process does not even have to be all that difficult. You could perform a little research to learn how many calories per day you need to maintain a certain weight. Then, you would slowly make a reduction of your daily calorie intake in order to reach that daily maintenance amount. The key point here is you do want your reduction to be gradual since cutting too many calories too soon could lead to your metabolism slowing down. So, you want to cut about 600 calories out of your diet per day as this would lead to a 4200 calorie reduction per week which would be a little over a pound of fat every week. This helps slowly set the stage for low-calorie diets becoming one and the same with your regular diet. In a short period of time, you will discover your are beginning to maintain a much learner look and appearance.

That is not the only benefit, however. Sensible low-calorie diets also set the stage for living a much healthier life.

One of the more overlooked reasons why low-calorie diets are helpful is they keep you away from eating extremely poor food choices. Often, you stay away from the two most common causes of packing on unwanted fat – bad carbs in the form of refined sugar and low quality meats that are high in saturated fat. Now, if is most definitely true that you need both carbs and fats in your diet in order to maintain optimal levels of health. However, the bad versions of carbs and fats have extremely low nutritional value and are incredibly high in calories. A chocolate muffin really will not do much to fill you up and it comes with 500 calories per serving. Similarly, fatty sausages for breakfast can come with 400 calories even in a small serving. Having both just for breakfast would be 900 calories. Now, imagine if you were to eat similarly poor quality foods for lunch and dinner and snacks. You can see how a massive amount of calories will pile up while also delivering the potential health problems such terrible food choices are prone to deliver.

When you are taking part in low-calorie diets, you either outright eliminate such food choices or your cut back on them quite a bit. This makes it much easier to maintain a lower daily amount of calorie intake and you also prevent your body from ingesting unhealthy food selections.

And yes, you will find your weight dropping off much easier as a result.

Best of all, when you are able to maintain your habits of low-calorie diets, you will discover your weight stays at a reasonable level. Even if you do slightly gain weight now and then, you can always make adjustments to your calorie intake which will keep you from regaining all the weight you lost.

Low-calorie diets really are not that difficult to maintain and they do deliver the results you seek. As long as you employ basic nutritional common sense, you will find these diets to be quite safe as well.

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